crossfitter|What is CrossFit? – CrossFit Lillington, ?

CrossFit’s (CF) workouts are based on diverse, high-intensity movements like squatting, weightlifting, running, jumping, and more. Founded by a former gymnast in 2000 in Santa Cruz, CA, CrossFit has not only grown in popularity, but it continues to spread with impressive speed.

CrossFit is a strength, conditioning, and overacrossfitterll fitness program consisting mainly of a mix of aerobic (cardio) exercises, calisthenics (bodyweight exercises), and Olympic weightlifting. [45] .

FRIENDS BECOME FAMILY AT CROSSFIT LILLINGTON. OUR COACHES WILL GUIDE AND TEACH YOU THROUGH CHALLENGING (BUT FUN)WORKOUTS. ALL WORKOUTcrossfitterS CAN BE SCALED AND MODIFIED FOR ANY SKILL LEVEL. YOU WILL ALWAYS HAVE A FUN TIME AT CROSSFIT LILLINGTON.

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